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Benefits of Exercise for Mental Health

You know exercise aids your body physically, but did you know it can improve your mental health as well? People who exercise regularly experience an enormous improvement in their sense of well-being. Being physically active...

Darren Swan

21 Oct 2021

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The Benefits of Exercising with Your Dog

Do you feel you’re in a workout rut? Most people need an accountability buddy to help get them off their couch and to keep them active. While this could be a partner, neighbour, or best friend, it could also just as easily...

Darren Swan

24 Aug 2021

Asda Launches Major UK School Initiative Supported By Joe Wicks

Asda is launching a major initiative to support UK primary schools, offering millions of pounds in funding through a nationwide campaign led by popular fitness coach Joe Wicks. The supermarket giant is urging families to...

Darren Swan

03 Sep 2024