Conquest Challenges Blog

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Benefits of Exercise for Mental Health

You know exercise aids your body physically, but did you know it can improve your mental health as well? People who exercise regularly experience an enormous improvement in their sense of well-being. Being physically active...

Darren Swan

21 Oct 2021

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The Benefits of Exercising with Your Dog

Do you feel you’re in a workout rut? Most people need an accountability buddy to help get them off their couch and to keep them active. While this could be a partner, neighbour, or best friend, it could also just as easily...

Darren Swan

24 Aug 2021

Functional Fitness: Integrating Strength into Everyday Movements

In the world of fitness, there's a buzzword that has gained significant traction over the years: functional fitness. Unlike traditional workouts that focus solely on isolated muscle groups or aesthetic goals, functional fitness...

Darren Swan

11 Aug 2023